Apples
Raw, with skin (includes foods for usda's food distribution program)
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Nutritional Facts
Amount:
125g/
52
KcalCarbs13.81g
Protein0.26g
Fat0.17g
For a serving size of 1 cup, quartered or chopped
Calories
52kcal% Daily Value*
Carbs
13.81gProtein
0.26gFat
0.17gtransFat
0gsaturatedFat
0.028gvitaminB6
0.041mgsugar
10.39gcalcium
6mgpotassium
107mgfiber
2.4giron
0.12mgsodium
1mgvitaminA
54µgcholesterol
0mgvitaminC
4.6mgvitaminD
0µg*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *
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