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Bagels

Harlan Bakeries, Inc.

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Bagels picture
Allergens:

wheat

Nutritional Facts
Amount:
69g

/

79%13%8%

246

Kcal
Carbs44.93g
Protein7.25g
Fat4.35g

For a serving size of 1 Bagel-ful

Calories
246kcal
% Daily Value*
Carbs
44.93g
Protein
7.25g
Fat
4.35g
calcium
145mg
iron
2.61mg
vitaminA
145µg
vitaminC
1.7mg
sugar
8.7g
fiber
4.3g
sodium
232mg
cholesterol
7mg
transFat
0g
saturatedFat
2.17g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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