Blue mussel
Mollusks, raw
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Allergens:
shellfish
Nutritional Facts
Amount:
150g/
86
KcalCarbs3.69g
Protein11.9g
Fat2.24g
For a serving size of 1 cup
Calories
86kcal% Daily Value*
Carbs
3.69gProtein
11.9gFat
2.24gsugar
0gvitaminD
0µgvitaminA
160µgvitaminB6
0.05mgcalcium
26mgpotassium
320mgcholesterol
28mgsaturatedFat
0.425gfiber
0giron
3.95mgsodium
286mgvitaminC
8mg*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *
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