UPGRADE YOUR DIET

Generate your personalized meal plan

Get my meal plan

Dates

Dole Dried Fruit And Nut Co.

SIGN UP FOR FREE

Dates picture
Allergens:
Nutritional Facts
Amount:
40g

/

97%3%0%

325

Kcal
Carbs75g
Protein2.5g
Fat0g

For a serving size of 5 -6 dates

Calories
325kcal
% Daily Value*
Carbs
75g
Protein
2.5g
Fat
0g
calcium
50mg
iron
0.9mg
sodium
0mg
vitaminA
0µg
vitaminC
0mg
cholesterol
0mg
saturatedFat
0g
sugar
62.5g
fiber
7.5g
potassium
650mg
transFat
0g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

Show More Nutrients