UPGRADE YOUR DIET

Generate your personalized meal plan

Get my meal plan

Figs

Dried, Uncooked

SIGN UP FOR FREE

Figs picture
Allergens:
Nutritional Facts
Amount:
149g

/

94%5%1%

249

Kcal
Carbs63.9g
Protein3.3g
Fat0.92g

For a serving size of 1 cup

Calories
249kcal
% Daily Value*
Carbs
63.9g
Protein
3.3g
Fat
0.92g
vitaminC
1.2mg
fiber
9.8g
iron
2.03mg
sodium
10mg
calcium
162mg
potassium
680mg
vitaminB6
0.106mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

Show More Nutrients