Ham

Turkey, sliced, extra lean, prepackaged or deli
Ham picture
Food group: proteinHam imageAllergens:
pork

pork

pork
Nutritional Facts
Amount:
138g

/

134

Kcal
Carbs0.93g
Protein19.6g
Fat5.8g

For a serving size of 1 cup pieces

Calories
134kcal
% Daily Value*
Carbs
0.93g
Protein
19.6g
Fat
5.8g
cholesterol
67mg
fiber
0g
iron
1.35mg
sodium
1038mg
vitaminA
0µg
vitaminD
0µg
vitaminC
0mg
calcium
5mg
potassium
299mg
vitaminB6
0.23mg
saturatedFat
0.5g
sugar
0.5g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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