Kale

Frozen, Cooked, Boiled, Drained, Without Salt
Kale picture
Food group: vegetableKale imageAllergens:
Nutritional Facts
Amount:
118g

/

36

Kcal
Carbs5.3g
Protein2.94g
Fat1.21g

For a serving size of 1 cup, cooked

Calories
36kcal
% Daily Value*
Carbs
5.3g
Protein
2.94g
Fat
1.21g
calcium
150mg
potassium
144mg
vitaminB6
0.063mg
iron
0.84mg
sodium
16mg
vitaminC
17.8mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

Show More Nutrients