Kale

Raw
Kale picture
Food group: vegetableKale imageAllergens:
Nutritional Facts
Amount:
20.6g

/

35

Kcal
Carbs4.42g
Protein2.92g
Fat1.49g

For a serving size of 1 cup, pieces of ~1"

Calories
35kcal
% Daily Value*
Carbs
4.42g
Protein
2.92g
Fat
1.49g
vitaminC
93.4mg
fiber
4.1g
iron
1.6mg
sodium
53mg
calcium
254mg
potassium
348mg
vitaminB6
0.147mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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