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Kale

Raw

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Kale picture
Allergens:
Nutritional Facts
Amount:
28.35g

/

63%31%7%

49

Kcal
Carbs8.75g
Protein4.28g
Fat0.93g

For a serving size of 1 oz

Calories
49kcal
% Daily Value*
Carbs
8.75g
Protein
4.28g
Fat
0.93g
calcium
150mg
cholesterol
0mg
fiber
3.6g
iron
1.47mg
potassium
491mg
saturatedFat
0.091g
sodium
38mg
sugar
2.26g
transFat
0g
vitaminA
500µg
vitaminB6
0.271mg
vitaminC
120mg
vitaminD
0µg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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