UPGRADE YOUR DIET

Generate your personalized meal plan

Get my meal plan

Luncheon meat

Pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes spam, 25% less sodium

SIGN UP FOR FREE

Luncheon meat picture
Allergens:

pork

Nutritional Facts
Amount:
28.35g

/

8%30%61%

293

Kcal
Carbs3.4g
Protein12.5g
Fat25.1g

For a serving size of 1 oz

Calories
293kcal
% Daily Value*
Carbs
3.4g
Protein
12.5g
Fat
25.1g
sugar
0g
saturatedFat
8.873g
vitaminD
0.6µg
iron
0.64mg
vitaminB6
0.283mg
calcium
0mg
potassium
564mg
vitaminA
0µg
fiber
0g
vitaminC
43mg
cholesterol
76mg
sodium
1036mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

Show More Nutrients