UPGRADE YOUR DIET

Generate your personalized meal plan

Get my meal plan

Nutmeg

Spices, ground

SIGN UP FOR FREE

Nutmeg picture
Allergens:
Nutritional Facts
Amount:
2.2g

/

54%6%40%

525

Kcal
Carbs49.29g
Protein5.84g
Fat36.31g

For a serving size of 1 tsp

Calories
525kcal
% Daily Value*
Carbs
49.29g
Protein
5.84g
Fat
36.31g
iron
3.04mg
sodium
16mg
vitaminA
102µg
cholesterol
0mg
saturatedFat
25.94g
calcium
184mg
potassium
350mg
vitaminC
3mg
sugar
2.99g
fiber
20.8g
vitaminD
0µg
vitaminB6
0.16mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

Show More Nutrients