UPGRADE YOUR DIET

Generate your personalized meal plan

Get my meal plan

Poppy seed

Spices

SIGN UP FOR FREE

Poppy seed picture
Allergens:
Nutritional Facts
Amount:
2.8g

/

32%21%47%

525

Kcal
Carbs28.13g
Protein17.99g
Fat41.56g

For a serving size of 1 tsp

Calories
525kcal
% Daily Value*
Carbs
28.13g
Protein
17.99g
Fat
41.56g
cholesterol
0mg
sugar
2.99g
calcium
1438mg
potassium
719mg
vitaminB6
0.247mg
fiber
19.5g
iron
9.76mg
sodium
26mg
transFat
0g
saturatedFat
4.517g
vitaminC
1mg
vitaminA
0µg
vitaminD
0µg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

Show More Nutrients