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Pork ham

Cured, slice, bone-in, separable lean and fat, unheated

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Pork ham picture
Allergens:

pork

Nutritional Facts
Amount:
85g

/

1%71%29%

173

Kcal
Carbs0.21g
Protein22.45g
Fat9.17g

For a serving size of 3 oz (3 oz)

Calories
173kcal
% Daily Value*
Carbs
0.21g
Protein
22.45g
Fat
9.17g
sugar
0.05g
calcium
12mg
potassium
348mg
vitaminB6
0.448mg
fiber
0g
iron
1.15mg
sodium
744mg
vitaminA
5µg
vitaminC
0mg
cholesterol
65mg
transFat
0.07g
saturatedFat
2.945g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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