Pork ham

Cured, boneless, regular (approximately 11% fat), roasted
Pork ham picture
Food group: proteinPork ham imageAllergens:
pork

pork

pork
Nutritional Facts
Amount:
140g

/

178

Kcal
Carbs0g
Protein22.62g
Fat9.02g

For a serving size of 1 cup

Calories
178kcal
% Daily Value*
Carbs
0g
Protein
22.62g
Fat
9.02g
sugar
0g
vitaminD
0.8µg
vitaminC
0mg
calcium
8mg
potassium
409mg
vitaminB6
0.31mg
fiber
0g
iron
1.34mg
sodium
1500mg
vitaminA
0µg
cholesterol
59mg
saturatedFat
3.12g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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