Pork ham

Cured, extra lean and regular, canned, roasted
Pork ham picture
Food group: proteinPork ham imageAllergens:
pork

pork

pork
Nutritional Facts
Amount:
140g

/

167

Kcal
Carbs0.49g
Protein20.94g
Fat8.43g

For a serving size of 1 cup

Calories
167kcal
% Daily Value*
Carbs
0.49g
Protein
20.94g
Fat
8.43g
sugar
0g
vitaminD
0.7µg
vitaminC
0mg
cholesterol
41mg
saturatedFat
2.81g
fiber
0g
iron
1.07mg
sodium
1068mg
vitaminA
0µg
calcium
7mg
potassium
351mg
vitaminB6
0.4mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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