Pork ham

Cured, extra lean and regular, canned, unheated
Pork ham picture
Food group: proteinPork ham imageAllergens:
pork

pork

pork
Nutritional Facts
Amount:
85g

/

144

Kcal
Carbs0g
Protein17.97g
Fat7.46g

For a serving size of 3 oz

Calories
144kcal
% Daily Value*
Carbs
0g
Protein
17.97g
Fat
7.46g
sugar
0g
vitaminD
0.6µg
vitaminC
0mg
calcium
6mg
potassium
334mg
vitaminB6
0.46mg
fiber
0g
iron
0.9mg
sodium
1276mg
vitaminA
0µg
cholesterol
38mg
saturatedFat
2.45g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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