Pork ham

Cured, whole, separable lean only, unheated
Pork ham picture
Food group: proteinPork ham imageAllergens:
pork

pork

pork
Nutritional Facts
Amount:
85g

/

147

Kcal
Carbs0.05g
Protein22.32g
Fat5.71g

For a serving size of 3 oz

Calories
147kcal
% Daily Value*
Carbs
0.05g
Protein
22.32g
Fat
5.71g
sugar
0g
vitaminD
0.7µg
vitaminC
0mg
fiber
0g
iron
0.81mg
sodium
1516mg
vitaminA
0µg
cholesterol
52mg
saturatedFat
1.92g
vitaminB6
0.53mg
calcium
7mg
potassium
371mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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