Pork ham

Cured, steak, boneless, extra lean, unheated
Pork ham picture
Food group: proteinPork ham imageAllergens:
pork

pork

pork
Nutritional Facts
Amount:
28.35g

/

122

Kcal
Carbs0g
Protein19.56g
Fat4.25g

For a serving size of 1 oz

Calories
122kcal
% Daily Value*
Carbs
0g
Protein
19.56g
Fat
4.25g
fiber
0g
iron
1mg
sodium
1269mg
vitaminA
0µg
vitaminC
32.3mg
cholesterol
45mg
saturatedFat
1.44g
calcium
4mg
potassium
325mg
vitaminB6
0.37mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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