Pork leg (ham)

Fresh, rump half, separable lean and fat, raw
Pork leg (ham) picture
Food group: proteinAllergens:
pork

pork

pork
Nutritional Facts
Amount:
113g

/

0%66%34%

182

Kcal
Carbs0g
Protein20.27g
Fat10.63g

For a serving size of 4 oz

Calories
182kcal
% Daily Value*
Carbs
0g
Protein
20.27g
Fat
10.63g
sugar
0g
calcium
12mg
potassium
356mg
vitaminB6
0.506mg
vitaminA
16µg
vitaminD
0.5µg
vitaminC
0mg
cholesterol
63mg
transFat
0.091g
saturatedFat
3.526g
fiber
0g
iron
0.62mg
sodium
73mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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