Pumpkin seeds
Salted
Food group: protein
Allergens:
Allergens: Nutritional Facts
Amount:
46g/
567
KcalCarbs14.54g
Protein29.49g
Fat48.47g
For a serving size of 1 cup, NFS
Calories
567kcal% Daily Value*
Carbs
14.54gProtein
29.49gFat
48.47gsugar
1.27gfiber
6.4gcalcium
52mgiron
7.98mgpotassium
779mgsodium
477mgvitaminD
0µgvitaminC
1.8mgvitaminB6
0.099mgcholesterol
0mgsaturatedFat
8.443g*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *
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