UPGRADE YOUR DIET

Generate your personalized meal plan

Get my meal plan

Pumpkin seeds

Salted

SIGN UP FOR FREE

Pumpkin seeds picture
Allergens:
Nutritional Facts
Amount:
46g

/

16%32%52%

567

Kcal
Carbs14.54g
Protein29.49g
Fat48.47g

For a serving size of 1 cup, NFS

Calories
567kcal
% Daily Value*
Carbs
14.54g
Protein
29.49g
Fat
48.47g
sugar
1.27g
fiber
6.4g
calcium
52mg
iron
7.98mg
potassium
779mg
sodium
477mg
vitaminD
0µg
vitaminC
1.8mg
vitaminB6
0.099mg
cholesterol
0mg
saturatedFat
8.443g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

Show More Nutrients