Pumpkin seeds
Unsalted
Food group: protein
Allergens:
Allergens: Nutritional Facts
Amount:
46g/
574
KcalCarbs14.71g
Protein29.84g
Fat49.05g
For a serving size of 1 cup, NFS
Calories
574kcal% Daily Value*
Carbs
14.71gProtein
29.84gFat
49.05gsugar
1.29gfiber
6.5gcalcium
52mgiron
8.07mgpotassium
788mgsodium
18mgvitaminD
0µgvitaminC
1.8mgvitaminB6
0.1mgcholesterol
0mgsaturatedFat
8.544g*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *
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