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Pumpkin seeds

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Pumpkin seeds picture
Allergens:
Nutritional Facts
Amount:
46g

/

16%32%52%

574

Kcal
Carbs14.71g
Protein29.84g
Fat49.05g

For a serving size of 1 cup, NFS

Calories
574kcal
% Daily Value*
Carbs
14.71g
Protein
29.84g
Fat
49.05g
sugar
1.29g
fiber
6.5g
calcium
52mg
iron
8.07mg
potassium
788mg
sodium
18mg
vitaminD
0µg
vitaminC
1.8mg
vitaminB6
0.1mg
cholesterol
0mg
saturatedFat
8.544g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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