Sunflower seeds

Plain, unsalted
Sunflower seeds picture
Food group: proteinSunflower seeds imageAllergens:
Nutritional Facts
Amount:
46g

/

582

Kcal
Carbs24.07g
Protein19.33g
Fat49.8g

For a serving size of 1 cup, NFS

Calories
582kcal
% Daily Value*
Carbs
24.07g
Protein
19.33g
Fat
49.8g
sugar
2.73g
fiber
11.1g
calcium
70mg
iron
3.8mg
potassium
850mg
sodium
3mg
vitaminD
0µg
vitaminC
1.4mg
vitaminB6
0.804mg
cholesterol
0mg
saturatedFat
5.219g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

Show More Nutrients