Sunflower seeds
Plain, salted
Food group: protein
Allergens:
Allergens: Nutritional Facts
Amount:
46g/
575
KcalCarbs23.78g
Protein19.1g
Fat49.21g
For a serving size of 1 cup, NFS
Calories
575kcal% Daily Value*
Carbs
23.78gProtein
19.1gFat
49.21gsugar
2.7gfiber
11gcalcium
69mgiron
3.76mgpotassium
840mgsodium
463mgvitaminD
0µgvitaminC
1.4mgvitaminB6
0.794mgcholesterol
0mgsaturatedFat
5.157g*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *
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