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Submitted by Meta team

2-Ingredient Wheat-Free Banana Pancakes (Paleo)

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2-Ingredient Wheat-Free Banana Pancakes (Paleo) picture
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Preparation

5min

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Cooking

5min

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Total

10min

Allergens:

dairy

egg

Ingredients

servings iconAmount:
g / standard pancakes
Butter image
Butter

Dairy and Egg Products

5g/1pat (1" sq, 1/3" high)
Banana image
Banana

Fruits and Fruit Juices

225g/1cup, mashed
Egg image
Egg

Dairy and Egg Products

50g/1large

Direction

1

Heat a large skillet over medium heat; add butter.

2

Mash banana chunks in a bowl using a fork until it becomes a wet consistency. Add egg and whisk mixture until batter is smooth.

3

Drop batter into the hot butter to make 2 pancakes. Cook until bubbles form and the edges are dry, about 3 minutes. Flip and cook until browned on the other side, about 2 minutes.

Nutritional Facts
Amount:
189.15g

/

67%17%17%

215

Kcal
Carbs31.4g
Protein7.8g
Fat7.8g

For a serving size of 2 standard pancakes

Calories
215.1kcal
% Daily Value*
Carbs
31.4g
Protein
7.8g
Fat
7.8g
fiber
3.5g
iron
1.2mg
cholesterol
192.8mg
potassium
556.6mg
sodium
92.6mg
transFat
0.1g
saturatedFat
3.3g
vitaminA
435.8µg
vitaminD
1µg
vitaminB6
0.6mg
vitaminC
11.8mg
sugar
16.8g
calcium
35.6mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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