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Submitted by Meta team

A Good Easy Garlic Chicken

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A Good Easy Garlic Chicken picture
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Preparation

10min

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Cooking

10min

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Total

20min

Allergens:

dairy

Ingredients

servings iconAmount:
g / servings
Butter image
Butter

Dairy and Egg Products

5g/1pat (1" sq, 1/3" high)
Chicken breast image
Chicken breast

Poultry Products

87g/0.5breast, bone removed (yield from 1 lb ready-to-cook chicken)
Garlic powder image
Garlic powder

Spices and Herbs

3.1g/1tsp
Salt image
Salt

Spices and Herbs

6g/1tsp
Onion powder image
Onion powder

Spices and Herbs

2.4g/1tsp

Direction

1

Melt butter in a large skillet over medium high heat. Add chicken and sprinkle with garlic powder, seasoning salt and onion powder. Saute about 10 to 15 minutes on each side, or until chicken is cooked through and juices run clear.

Nutritional Facts
Amount:
188.3g

/

3%58%39%

383

Kcal
Carbs1.6g
Protein36.7g
Fat24.8g

For a serving size of 1 servings

Calories
382.8kcal
% Daily Value*
Carbs
1.6g
Protein
36.7g
Fat
24.8g
fiber
0.2g
iron
1.4mg
cholesterol
134.3mg
potassium
409.9mg
sodium
760.8mg
transFat
0.5g
saturatedFat
10.1g
vitaminA
410.6µg
vitaminD
0.7µg
vitaminB6
1mg
vitaminC
0.2mg
sugar
0.1g
calcium
25.6mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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