Submitted by Meta team
Air Fryer Blackened Chicken Breast
SIGN UP FOR FREE
Preparation
10min
Cooking
30min
Total
40min
Allergens:
peanut
Ingredients
Amount:
Direction
Combine paprika, thyme, cumin, cayenne pepper, onion powder, black pepper, and salt together in a bowl. Transfer spice mixture to a flat plate.
Rub oil over each chicken breast until fully coated. Roll each piece of chicken in blackening spice mixture, making sure to press down so spice sticks on all sides. Let sit for 5 minutes while you preheat the air fryer.
Preheat an air fryer to 360 degrees F (175 degrees C) for 5 minutes.
Place chicken in the basket of the air fryer and cook for 10 minutes. Flip and cook an additional 10 minutes. Transfer chicken to a plate and let rest for 5 minutes before serving.
Nutritional Facts
Amount:
180.595g/
347
KcalFor a serving size of 1 servings
Calories
347kcalCarbs
3.1gProtein
36.2gFat
20.7gcholesterol
108.9mgtransFat
0.2gsugar
0.4gfiber
1.5giron
3.2mgsodium
402.1mgvitaminA
1496.8µgvitaminC
0.8mgcalcium
48.9mgpotassium
472.2mgvitaminB6
1mgsaturatedFat
5.2gvitaminD
0.7µg*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *
Show More Nutrients