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Air Fryer Blackened Chicken Breast

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Air Fryer Blackened Chicken Breast picture
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Preparation

10min

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Cooking

30min

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Total

40min

Allergens:

peanut

Ingredients

servings iconAmount:
g / servings
Paprika image
Paprika

Spices and Herbs

2.3g/1tsp
Thyme image
Thyme

Spices and Herbs

1g/1tsp, leaves
Cumin image
Cumin

Spices and Herbs

2.1g/1tsp, whole
Cayenne pepper image
Cayenne pepper

Spices and Herbs

1.8g/1tsp
Onion powder image
Onion powder

Spices and Herbs

2.4g/1tsp
Pepper image
Pepper

Spices and Herbs

2.3g/1tsp, ground
Salt image
Salt

Spices and Herbs

6g/1tsp
Corn oil image
Corn oil

Fats and Oils

14g/1tablespoon
Chicken breast image
Chicken breast

Poultry Products

87g/0.5breast, bone removed (yield from 1 lb ready-to-cook chicken)

Direction

1

Combine paprika, thyme, cumin, cayenne pepper, onion powder, black pepper, and salt together in a bowl. Transfer spice mixture to a flat plate.

2

Rub oil over each chicken breast until fully coated. Roll each piece of chicken in blackening spice mixture, making sure to press down so spice sticks on all sides. Let sit for 5 minutes while you preheat the air fryer.

3

Preheat an air fryer to 360 degrees F (175 degrees C) for 5 minutes.

4

Place chicken in the basket of the air fryer and cook for 10 minutes. Flip and cook an additional 10 minutes. Transfer chicken to a plate and let rest for 5 minutes before serving.

Nutritional Facts
Amount:
180.595g

/

5%60%34%

347

Kcal
Carbs3.1g
Protein36.2g
Fat20.7g

For a serving size of 1 servings

Calories
347kcal
% Daily Value*
Carbs
3.1g
Protein
36.2g
Fat
20.7g
cholesterol
108.9mg
transFat
0.2g
sugar
0.4g
fiber
1.5g
iron
3.2mg
sodium
402.1mg
vitaminA
1496.8µg
vitaminC
0.8mg
calcium
48.9mg
potassium
472.2mg
vitaminB6
1mg
saturatedFat
5.2g
vitaminD
0.7µg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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