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Submitted by Meta team

Air Fryer Burgers

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Air Fryer Burgers picture
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Preparation

10min

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Cooking

10min

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Total

20min

Allergens:

Ingredients

servings iconAmount:
g / servings
Hamburger image
Hamburger

Beef Products

113g/4oz
Onions image
Onions

Vegetables and Vegetable Products

160g/1cup, chopped
Garlic image
Garlic

Vegetables and Vegetable Products

136g/1cup
Salt image
Salt

Spices and Herbs

6g/1tsp
Pepper image
Pepper

Spices and Herbs

2.3g/1tsp, ground
Worcestershire sauce image
Worcestershire sauce

Soups, Sauces, and Gravies

17g/1tbsp
Mustard image
Mustard

Spices and Herbs

5g/1tsp or 1 packet

Direction

1

Preheat an air fryer to 350 degrees F (175 degrees C).

2

Mix beef, red onion, garlic, salt, pepper, Worcestershire, and English mustard together in a mixing bowl.

3

Form patties by pressing a ball of ground beef with your hand and rounding the sides to your desired size.

4

Cook burgers in the preheated air fryer until firm and no longer pink in the centers, about 10 minutes. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).

Nutritional Facts
Amount:
137.20749999999998g

/

5%31%64%

387

Kcal
Carbs2.7g
Protein16.6g
Fat34g

For a serving size of 1 servings

Calories
387kcal
% Daily Value*
Carbs
2.7g
Protein
16.6g
Fat
34g
vitaminB6
0.3mg
calcium
37.9mg
potassium
297.6mg
iron
2.1mg
sodium
689.4mg
vitaminA
21.9µg
vitaminD
0.1µg
transFat
2.1g
saturatedFat
13.3g
fiber
0.5g
vitaminC
1.8mg
cholesterol
88.1mg
sugar
1g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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