Submitted by Meta team
Air Fryer Dry-Rubbed Pork Tenderloin with Broccoli
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Preparation
15min

Cooking
35min

Total
50min
Allergens:
pork
Ingredients

Direction
Stir brown sugar, paprika, ground mustard, salt, black pepper, garlic powder, and cayenne pepper together in a small bowl until evenly combined.
Brush olive oil on pork tenderloin until coated. Rub spice mixture on all sides of tenderloin and let sit for 5 minutes.
Preheat an air fryer to 400 degrees F (200 degrees C).
Carefully place tenderloin in the air fryer basket and cook, undisturbed, in the preheated air fryer for 20 minutes.
Meanwhile, place broccoli in a microwave-safe bowl. Microwave on high until tender, about 3 minutes. Stir in olive oil and season with salt and pepper.
Transfer tenderloin to a cutting board and let rest for 10 minutes before slicing.
While tenderloin is resting, place broccoli in the air fryer basket. Cook for 10 minutes, shaking the basket halfway through.
Nutritional Facts
Amount:
131.57g/
151
KcalFor a serving size of 1 servings
Calories
150.8kcalCarbs
11.9gProtein
9.5gFat
8.1gvitaminD
0.1µgsugar
6.1gcalcium
55.2mgpotassium
449.3mgvitaminB6
0.4mgcholesterol
18.3mgsaturatedFat
1.5gvitaminC
81.3mgfiber
3.1giron
1.4mgsodium
628.3mgvitaminA
1453µgtransFat
0g*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *
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