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Submitted by Meta team

Air Fryer Dry-Rubbed Pork Tenderloin with Broccoli

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Air Fryer Dry-Rubbed Pork Tenderloin with Broccoli picture
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Preparation

15min

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Cooking

35min

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Total

50min

Allergens:

pork

Ingredients

servings iconAmount:
g / servings
Sugars image
Sugars

Sweets

3g/1tsp unpacked
Paprika image
Paprika

Spices and Herbs

2.3g/1tsp
Mustard seed image
Mustard seed

Spices and Herbs

2g/1tsp
Salt image
Salt

Spices and Herbs

6g/1tsp
Pepper image
Pepper

Spices and Herbs

2.3g/1tsp, ground
Garlic powder image
Garlic powder

Spices and Herbs

3.1g/1tsp
Cayenne pepper image
Cayenne pepper

Spices and Herbs

1.8g/1tsp
Olive oil image
Olive oil

Fats and Oils

90.7g/100milliliter
Pork tenderloin image
Pork tenderloin

Pork Products

85g/3oz
Broccoli image
Broccoli

Vegetables and Vegetable Products

91g/1cup chopped

Direction

1

Stir brown sugar, paprika, ground mustard, salt, black pepper, garlic powder, and cayenne pepper together in a small bowl until evenly combined.

2

Brush olive oil on pork tenderloin until coated. Rub spice mixture on all sides of tenderloin and let sit for 5 minutes.

3

Preheat an air fryer to 400 degrees F (200 degrees C).

4

Carefully place tenderloin in the air fryer basket and cook, undisturbed, in the preheated air fryer for 20 minutes.

5

Meanwhile, place broccoli in a microwave-safe bowl. Microwave on high until tender, about 3 minutes. Stir in olive oil and season with salt and pepper.

6

Transfer tenderloin to a cutting board and let rest for 10 minutes before slicing.

7

While tenderloin is resting, place broccoli in the air fryer basket. Cook for 10 minutes, shaking the basket halfway through.

Nutritional Facts
Amount:
131.57g

/

40%32%27%

151

Kcal
Carbs11.9g
Protein9.5g
Fat8.1g

For a serving size of 1 servings

Calories
150.8kcal
% Daily Value*
Carbs
11.9g
Protein
9.5g
Fat
8.1g
vitaminD
0.1µg
sugar
6.1g
calcium
55.2mg
potassium
449.3mg
vitaminB6
0.4mg
cholesterol
18.3mg
saturatedFat
1.5g
vitaminC
81.3mg
fiber
3.1g
iron
1.4mg
sodium
628.3mg
vitaminA
1453µg
transFat
0g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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