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Submitted by Meta team

Air Fryer Tofu

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Air Fryer Tofu picture
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Preparation

10min

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Cooking

60min

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Total

70min

Allergens:

soy

sesame

Ingredients

servings iconAmount:
g / servings
Mori-nu image
Mori-nu

Legumes and Legume Products

84g/1slice
Soy sauce made from soy and wheat (shoyu) image
Soy sauce made from soy and wheat (shoyu)

Legumes and Legume Products

14.2g/1tbsp
Olive oil image
Olive oil

Fats and Oils

90.7g/100milliliter
Garlic image
Garlic

Vegetables and Vegetable Products

136g/1cup
Sesame oil image
Sesame oil

Fats and Oils

13.6g/1tablespoon

Direction

1

Place tofu onto a plate lined with several paper towels. Cover with more paper towels and another plate. Set a 3- to 5-pound weight on top and press tofu for 30 minutes; drain and discard any accumulated liquid and cut tofu into 1/2-inch cubes.

2

Combine soy sauce, olive oil, garlic, and sesame oil in a small bowl; mix well. Add tofu cubes and marinate for 15 to 20 minutes.

3

Preheat an air fryer to 350 degrees F (180 degrees C).

4

Place tofu in a single layer in the air fryer basket.

5

Air fry for 5 minutes without shaking the fryer. Continue air frying, shaking occasionally, until browned, about 10 more minutes.

Nutritional Facts
Amount:
65g

/

16%37%47%

72

Kcal
Carbs1.8g
Protein4.3g
Fat5.3g

For a serving size of 1 servings

Calories
72.3kcal
% Daily Value*
Carbs
1.8g
Protein
4.3g
Fat
5.3g
iron
0.6mg
sodium
148.3mg
vitaminA
0.1µg
cholesterol
0mg
saturatedFat
0.8g
vitaminC
0.2mg
sugar
0.7g
calcium
20.6mg
potassium
125.5mg
fiber
0.1g
vitaminB6
0mg
transFat
0g
vitaminD
0µg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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