Submitted by Meta team
Air Fryer Tofu
SIGN UP FOR FREE
Preparation
10min
Cooking
60min
Total
70min
Allergens:
soy
sesame
Ingredients
Amount:
Direction
Place tofu onto a plate lined with several paper towels. Cover with more paper towels and another plate. Set a 3- to 5-pound weight on top and press tofu for 30 minutes; drain and discard any accumulated liquid and cut tofu into 1/2-inch cubes.
Combine soy sauce, olive oil, garlic, and sesame oil in a small bowl; mix well. Add tofu cubes and marinate for 15 to 20 minutes.
Preheat an air fryer to 350 degrees F (180 degrees C).
Place tofu in a single layer in the air fryer basket.
Air fry for 5 minutes without shaking the fryer. Continue air frying, shaking occasionally, until browned, about 10 more minutes.
Nutritional Facts
Amount:
65g/
72
KcalFor a serving size of 1 servings
Calories
72.3kcalCarbs
1.8gProtein
4.3gFat
5.3giron
0.6mgsodium
148.3mgvitaminA
0.1µgcholesterol
0mgsaturatedFat
0.8gvitaminC
0.2mgsugar
0.7gcalcium
20.6mgpotassium
125.5mgfiber
0.1gvitaminB6
0mgtransFat
0gvitaminD
0µg*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *
Show More Nutrients