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Amazing Mexican Quinoa Salad

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Amazing Mexican Quinoa Salad picture
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Preparation

20min

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Cooking

120min

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Total

140min

Allergens:

Ingredients

servings iconAmount:
g / servings
Quinoa image
Quinoa

Cereal Grains and Pasta

185g/1cup
Pinto beans image
Pinto beans

Legumes and Legume Products

193g/1cup
Kidney beans image
Kidney beans

Legumes and Legume Products

256g/1cup
Yellow corn image
Yellow corn

Vegetables and Vegetable Products

145g/1cup
Onions image
Onions

Vegetables and Vegetable Products

160g/1cup, chopped
Brown rice image
Brown rice

Cereal Grains and Pasta

11.6g/1tbsp
Red bell pepper image
Red bell pepper

Vegetables and Vegetable Products

10g/1ring (3" dia., 1/4" thick)
Chinese parsley image
Chinese parsley

Vegetables and Vegetable Products

4g/0.3cup
Olive oil image
Olive oil

Fats and Oils

90.7g/100milliliter
Red wine vinegar image
Red wine vinegar

Spices and Herbs

14.9g/1tbsp
Chili powder image
Chili powder

Spices and Herbs

2.7g/1tsp
Garlic image
Garlic

Vegetables and Vegetable Products

136g/1cup
Salt image
Salt

Spices and Herbs

6g/1tsp
Pepper image
Pepper

Spices and Herbs

2.3g/1tsp, ground
Cayenne pepper image
Cayenne pepper

Spices and Herbs

1.8g/1tsp

Direction

1

Mix quinoa, pinto beans, kidney beans, corn, red onion, brown rice, red bell pepper, and cilantro together in a glass or plastic container with a lid.

2

Whisk olive oil, vinegar, chili powder, garlic, salt, black pepper, and cayenne pepper together in a bowl; pour over quinoa mixture and toss to coat. Cover bowl with a lid and refrigerate until flavors blend, at least 2 hours. Stir again before serving.

Nutritional Facts
Amount:
291.95875g

/

66%16%18%

602

Kcal
Carbs81.5g
Protein20.2g
Fat22.4g

For a serving size of 1 servings

Calories
602.1kcal
% Daily Value*
Carbs
81.5g
Protein
20.2g
Fat
22.4g
fiber
14.7g
iron
5mg
sodium
352.6mg
vitaminB6
0.6mg
calcium
104.1mg
potassium
1222.4mg
vitaminA
473.3µg
cholesterol
0mg
vitaminC
28.2mg
saturatedFat
3.8g
vitaminD
0µg
sugar
7.3g
transFat
0g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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