UPGRADE YOUR DIET

Generate your personalized meal plan

Get my meal plan
Submitted by Meta team

Andrew's Herb Risotto

SIGN UP FOR FREE

Andrew's Herb Risotto picture
timer

Preparation

10min

timer

Cooking

35min

timer

Total

45min

Allergens:

dairy

Ingredients

servings iconAmount:
g / servings
Industrial oil image
Industrial oil

Fats and Oils

14g/1tablespoon
Butter image
Butter

Dairy and Egg Products

5g/1pat (1" sq, 1/3" high)
Fennel image
Fennel

Vegetables and Vegetable Products

87g/1cup, sliced
Red bell pepper image
Red bell pepper

Vegetables and Vegetable Products

10g/1ring (3" dia., 1/4" thick)
Onions image
Onions

Vegetables and Vegetable Products

160g/1cup, chopped
Garlic image
Garlic

Vegetables and Vegetable Products

136g/1cup
Spearmint image
Spearmint

Spices and Herbs

0.3g/2leaves
Parsley image
Parsley

Vegetables and Vegetable Products

60g/1cup chopped
Rosemary image
Rosemary

Spices and Herbs

0.7g/1tsp
Lemon zest image
Lemon zest

Spices and Herbs

4g/1lemon
Coriander leaf image
Coriander leaf

Spices and Herbs

0.6g/1tsp
White rice image
White rice

Cereal Grains and Pasta

200g/1cup
White wine image
White wine

Beverages

29.3g/1fl oz
Chicken stock image
Chicken stock

Soups, Sauces, and Gravies

240g/1cup
Pepper image
Pepper

Spices and Herbs

2.3g/1tsp, ground
Lemon juice image
Lemon juice

Fruits and Fruit Juices

244g/1cup
Parmesan cheese image
Parmesan cheese

Dairy and Egg Products

100g/1cup

Direction

1

Heat oil and butter in a medium heavy saucepan over medium heat. Add fennel, bell pepper, onion, garlic, 1 1/2 tablespoons mint, 1 1/2 tablespoons parsley, 1 tablespoon rosemary and 1 teaspoon lemon zest. Saute, stirring, until vegetables are slightly softened (about 2 to 3 minutes).

2

Stir in coriander and rice and saute, stirring, until rice grains are oil-coated (about 3 minutes). Pour in wine and stock and reduce heat to medium low. Simmer uncovered for 20 to 25 minutes, or until liquid is almost absorbed and rice is tender but firm. (Note: Stir once or twice while simmering.)

3

Remove pan from heat and season with salt and pepper to taste. Stir in remaining mint, parsley, rosemary and lemon zest, then add lemon juice and cheese. Cover saucepan with waxed paper and let stand 8 to 10 minutes before serving.

Nutritional Facts
Amount:
196.77874999999997g

/

61%13%26%

257

Kcal
Carbs28.3g
Protein5.8g
Fat12.1g

For a serving size of 1 servings

Calories
257.2kcal
% Daily Value*
Carbs
28.3g
Protein
5.8g
Fat
12.1g
fiber
2g
iron
1.9mg
sodium
247.2mg
vitaminA
526.4µg
vitaminD
0µg
vitaminC
25.4mg
cholesterol
17.7mg
transFat
0.3g
saturatedFat
4.1g
sugar
3.3g
calcium
61.2mg
potassium
255.9mg
vitaminB6
0.2mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

Show More Nutrients