UPGRADE YOUR DIET

Generate your personalized meal plan

Get my meal plan
Submitted by Meta team

Apple and Cheddar Stuffed Chicken

SIGN UP FOR FREE

Apple and Cheddar Stuffed Chicken picture
timer

Preparation

20min

timer

Cooking

25min

timer

Total

45min

Allergens:

dairy

Ingredients

servings iconAmount:
g / servings
Pam cooking spray image
Pam cooking spray

Fats and Oils

0.3g/1spray , about 1/3 second (1 NLEA serving)
Thyme image
Thyme

Spices and Herbs

1g/1tsp, leaves
Chicken breast image
Chicken breast

Poultry Products

87g/0.5breast, bone removed (yield from 1 lb ready-to-cook chicken)
Apples image
Apples

Fruits and Fruit Juices

125g/1cup, quartered or chopped
Cheddar cheese image
Cheddar cheese

Dairy and Egg Products

17g/1slice
Olive oil image
Olive oil

Fats and Oils

90.7g/100milliliter

Direction

1

Preheat oven to 350 degrees F (175 degrees C). Spray a baking dish with cooking spray and sprinkle with 1 pinch thyme.

2

Place chicken breasts between two sheets of heavy plastic (resealable freezer bags work well) on a solid, level surface. Firmly pound chicken with the smooth side of a meat mallet to a thickness of 1/4-inch.

3

Spread apples and Cheddar cheese evenly over each chicken breast. Starting at one end, roll each breast around filling and secure the roll with a toothpick through the center. Transfer breasts to prepared baking dish. Drizzle olive oil over each breast and sprinkle with remaining thyme.

4

Cook chicken breasts in the preheated oven until no longer pink in the center and the juices run clear, about 25 minutes. An instant-read thermometer inserted into the center of the meat should read at least 165 degrees F (74 degrees C).

Nutritional Facts
Amount:
343.34999999999997g

/

24%48%28%

467

Kcal
Carbs21.1g
Protein41g
Fat24.2g

For a serving size of 1 servings

Calories
466.6kcal
% Daily Value*
Carbs
21.1g
Protein
41g
Fat
24.2g
sugar
15.5g
calcium
161.6mg
cholesterol
130mg
transFat
0.4g
vitaminC
6.9mg
fiber
3.6g
sodium
233.3mg
vitaminD
0.7µg
vitaminA
228µg
iron
1.6mg
saturatedFat
8.5g
potassium
557.3mg
vitaminB6
1mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

Show More Nutrients