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Submitted by Meta team

Applesauce Oatmeal Bites

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Applesauce Oatmeal Bites picture
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Preparation

10min

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Cooking

10min

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Total

20min

Allergens:

Ingredients

servings iconAmount:
g / bite-size squares
Pam cooking spray image
Pam cooking spray

Fats and Oils

0.3g/1spray , about 1/3 second (1 NLEA serving)
Applesauce image
Applesauce

Fruits and Fruit Juices

255g/1cup
Quick oats image
Quick oats

Breakfast Cereals

80g/1cup

Direction

1

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking dish with cooking spray.

2

Combine applesauce and oatmeal in a bowl; mix until evenly moistened. Spread mixture into the prepared baking dish.

3

Bake in the preheated oven until no longer sticky, about 10 minutes.

4

Flip applesauce oatmeal onto a work surface. Cut into bite-size squares and allow to cool.

Nutritional Facts
Amount:
103.825g

/

82%12%6%

197

Kcal
Carbs40g
Protein5.6g
Fat2.9g

For a serving size of 3 bite-size squares

Calories
197.4kcal
% Daily Value*
Carbs
40g
Protein
5.6g
Fat
2.9g
sugar
0.6g
calcium
21.4mg
cholesterol
0mg
transFat
0g
vitaminC
1.1mg
fiber
4.5g
sodium
19.1mg
vitaminD
0µg
vitaminA
7µg
iron
2.1mg
saturatedFat
0.5g
potassium
182.1mg
vitaminB6
0.1mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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