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Baked Brown Rice

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Baked Brown Rice picture
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Preparation

15min

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Cooking

75min

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Total

90min

Allergens:

dairy

Ingredients

servings iconAmount:
g / servings
Brown rice image
Brown rice

Cereal Grains and Pasta

11.6g/1tbsp
Butter image
Butter

Dairy and Egg Products

5g/1pat (1" sq, 1/3" high)
Chicken broth image
Chicken broth

Soups, Sauces, and Gravies

249g/1cup
Olive oil image
Olive oil

Fats and Oils

90.7g/100milliliter
Salt image
Salt

Spices and Herbs

6g/1tsp
Pepper image
Pepper

Spices and Herbs

2.3g/1tsp, ground
Onion powder image
Onion powder

Spices and Herbs

2.4g/1tsp
Cayenne pepper image
Cayenne pepper

Spices and Herbs

1.8g/1tsp

Direction

1

Preheat oven to 375 degrees F (190 degrees C).

2

Toast rice and butter in a saucepan over medium-high heat, stirring frequently, until rice gives off a nutty fragrance, about 5 minutes. Transfer rice to a Dutch oven or lidded casserole dish.

3

Bring chicken broth, olive oil, salt, black pepper, onion powder, and cayenne pepper to a boil in the same saucepan; pour over rice and stir to combine.

4

Cover and bake in preheated oven for 1 hour and 15 minutes.

Nutritional Facts
Amount:
143.07250000000002g

/

82%10%8%

196

Kcal
Carbs36.6g
Protein4.3g
Fat3.5g

For a serving size of 1 servings

Calories
195.6kcal
% Daily Value*
Carbs
36.6g
Protein
4.3g
Fat
3.5g
calcium
17.1mg
cholesterol
2.7mg
fiber
1.7g
iron
0.8mg
potassium
127.5mg
saturatedFat
0.7g
sodium
643.2mg
sugar
0.8g
transFat
0g
vitaminA
25.2µg
vitaminB6
0.2mg
vitaminC
0.1mg
vitaminD
0µg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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