Submitted by Meta team
Baked Chicken Strips with Dijon and Panko Coating
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Preparation
10min

Cooking
12min

Total
22min
Allergens:
wheat
Ingredients

Direction
Preheat oven to 475 degrees F (245 degrees C). Pour 1 tablespoon olive oil on a paper towel and use to coat a cooling rack; place on a baking sheet.
Mix mustard and garlic together in a bowl.
Combine 1 tablespoon olive oil, panko, paprika, salt, and black pepper in a shallow bowl using a fork.
Coat each chicken strip in mustard-garlic mixture; press in panko mixture until evenly coated. Place on the prepared cooling rack.
Bake in the preheated oven until browned on the outside and juices run clear, 12 to 15 minutes. An instant-read thermometer inserted into the center should read 165 degrees F (74 degrees C).
Nutritional Facts
Amount:
124.8g/
368
KcalFor a serving size of 1 servings
Calories
368.3kcalCarbs
41.6gProtein
17.3gFat
14.4gsaturatedFat
2.9gcalcium
120.9mgcholesterol
27.8mgfiber
3.6giron
3.6mgpotassium
271.7mgsodium
1379mgsugar
3.5gtransFat
0gvitaminA
875.8µgvitaminB6
0.4mgvitaminC
0.7mgvitaminD
0.2µg*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *
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