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Submitted by Meta team

Baked Cranberry Oatmeal

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Baked Cranberry Oatmeal picture
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Preparation

15min

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Cooking

35min

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Total

50min

Allergens:

dairy

treenut

Ingredients

servings iconAmount:
g / servings
Reduced fat milk image
Reduced fat milk

Dairy and Egg Products

245g/1cup
Sugars image
Sugars

Sweets

3g/1tsp unpacked
Cinnamon image
Cinnamon

Spices and Herbs

2.6g/1tsp
Nutmeg image
Nutmeg

Spices and Herbs

2.2g/1tsp
Cloves image
Cloves

Spices and Herbs

2.1g/1tsp
Quick oats image
Quick oats

Breakfast Cereals

80g/1cup
Apples image
Apples

Fruits and Fruit Juices

125g/1cup, quartered or chopped
Cranberries image
Cranberries

Fruits and Fruit Juices

7.6g/1tbsp
Black walnuts image
Black walnuts

Nut and Seed Products

125g/1cup, chopped

Direction

1

Preheat oven to 350 degrees F (175 degrees C). Grease an 8x8-inch baking dish.

2

Bring milk, brown sugar, cinnamon, nutmeg, and cloves to a boil in a saucepan; remove from heat. Combine oats, apples, dried cranberries, and walnuts in a bowl; transfer to the prepared baking dish. Pour milk mixture over oat mixture.

3

Bake in the preheated oven until lightly browned, 30 to 35 minutes.

Nutritional Facts
Amount:
127.875g

/

68%14%18%

223

Kcal
Carbs33.1g
Protein6.8g
Fat8.6g

For a serving size of 1 servings

Calories
223kcal
% Daily Value*
Carbs
33.1g
Protein
6.8g
Fat
8.6g
vitaminD
0.6µg
vitaminC
1.9mg
cholesterol
4.9mg
saturatedFat
1.3g
fiber
3.7g
iron
1.3mg
sodium
35.4mg
vitaminA
144µg
vitaminB6
0.1mg
calcium
107.4mg
potassium
250.1mg
sugar
15.9g
transFat
0g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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