Submitted by Meta team
Baked Fish Fillets
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Preparation
10min
Cooking
20min
Total
30min
Allergens:
peanut
fish
dairy
Ingredients
Amount: g / servings
Direction
1
Preheat oven to 350 degrees F (175 degrees C). Grease a baking pan with vegetable oil.
2
Place mackerel fillets in the baking pan; season with salt and pepper.
3
Mix butter, lemon juice, and paprika together in a bowl. Pour over mackerel fillets.
4
Bake in the preheated oven until mackerel flakes easily with a fork, 20 to 25 minutes.
Nutritional Facts
Amount:
168.78166666666664g/
298
KcalCarbs0.4g
Protein29.3g
Fat19.3g
For a serving size of 1 servings
Calories
298.1kcal% Daily Value*
Carbs
0.4gProtein
29.3gFat
19.3gvitaminA
457.2µgsugar
0.1gvitaminD
11µgvitaminC
4.4mgfiber
0giron
0.7mgsodium
537.6mgcholesterol
135.2mgsaturatedFat
7.9gvitaminB6
0.6mgcalcium
19.8mgpotassium
683.1mgtransFat
0.3g*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *
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