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Baked Fish Fillets

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Baked Fish Fillets picture
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Preparation

10min

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Cooking

20min

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Total

30min

Allergens:

peanut

fish

dairy

Ingredients

servings iconAmount:
g / servings
Corn oil image
Corn oil

Fats and Oils

14g/1tablespoon
Mackerel image
Mackerel

Finfish and Shellfish Products

85g/3oz
Salt image
Salt

Spices and Herbs

6g/1tsp
Pepper image
Pepper

Spices and Herbs

2.3g/1tsp, ground
Butter image
Butter

Dairy and Egg Products

5g/1pat (1" sq, 1/3" high)
Lemon juice image
Lemon juice

Fruits and Fruit Juices

244g/1cup
Paprika image
Paprika

Spices and Herbs

2.3g/1tsp

Direction

1

Preheat oven to 350 degrees F (175 degrees C). Grease a baking pan with vegetable oil.

2

Place mackerel fillets in the baking pan; season with salt and pepper.

3

Mix butter, lemon juice, and paprika together in a bowl. Pour over mackerel fillets.

4

Bake in the preheated oven until mackerel flakes easily with a fork, 20 to 25 minutes.

Nutritional Facts
Amount:
168.78166666666664g

/

1%60%39%

298

Kcal
Carbs0.4g
Protein29.3g
Fat19.3g

For a serving size of 1 servings

Calories
298.1kcal
% Daily Value*
Carbs
0.4g
Protein
29.3g
Fat
19.3g
vitaminA
457.2µg
sugar
0.1g
vitaminD
11µg
vitaminC
4.4mg
fiber
0g
iron
0.7mg
sodium
537.6mg
cholesterol
135.2mg
saturatedFat
7.9g
vitaminB6
0.6mg
calcium
19.8mg
potassium
683.1mg
transFat
0.3g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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