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Baked Halibut Steaks

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Baked Halibut Steaks picture
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Preparation

15min

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Cooking

15min

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Total

30min

Cuisine:

italian

Allergens:

dairy

Ingredients

servings iconAmount:
g / servings
Olive oil image
Olive oil

Fats and Oils

90.7g/100milliliter
Zucchini squash image
Zucchini squash

Vegetables and Vegetable Products

124g/1cup, chopped
Onions image
Onions

Vegetables and Vegetable Products

160g/1cup, chopped
Garlic image
Garlic

Vegetables and Vegetable Products

136g/1cup
Red tomatoes image
Red tomatoes

Vegetables and Vegetable Products

149g/1cup cherry tomatoes
Basil image
Basil

Spices and Herbs

2.5g/5leaves
Salt image
Salt

Spices and Herbs

6g/1tsp
Pepper image
Pepper

Spices and Herbs

2.3g/1tsp, ground
Sirloin steak image
Sirloin steak

Restaurant Foods

144g/1steak
Feta cheese image
Feta cheese

Dairy and Egg Products

150g/1cup, crumbled

Direction

1

Preheat oven to 450 degrees F (230 degrees C). Lightly grease a shallow baking dish.

2

Heat olive oil in a medium saucepan over medium heat and stir in zucchini, onion, and garlic. Cook and stir 5 minutes or until tender. Remove saucepan from heat and mix in tomatoes, basil, salt, and pepper.

3

Arrange halibut steaks in a single layer in the prepared baking dish. Spoon equal amounts of the zucchini mixture over each steak. Top with feta cheese.

4

Bake 15 minutes in the preheated oven, or until fish is easily flaked with a fork.

Nutritional Facts
Amount:
184.2425g

/

22%53%25%

154

Kcal
Carbs6.6g
Protein15.8g
Fat7.6g

For a serving size of 1 servings

Calories
154kcal
% Daily Value*
Carbs
6.6g
Protein
15.8g
Fat
7.6g
saturatedFat
3.2g
sugar
3.8g
calcium
87.3mg
potassium
464.4mg
vitaminB6
0.5mg
fiber
1.6g
iron
1.6mg
sodium
439.1mg
vitaminA
809.9µg
vitaminC
17.7mg
transFat
0.2g
cholesterol
48.1mg
vitaminD
0.1µg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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