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Baked Pork Chops II

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Baked Pork Chops II picture
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Preparation

20min

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Cooking

70min

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Total

90min

Allergens:

pork

wheat

Ingredients

servings iconAmount:
g / servings
Olive oil image
Olive oil

Fats and Oils

90.7g/100milliliter
Pork loin image
Pork loin

Pork Products

85g/3oz
Sugars image
Sugars

Sweets

3g/1tsp unpacked
Salt image
Salt

Spices and Herbs

6g/1tsp
Pepper image
Pepper

Spices and Herbs

2.3g/1tsp, ground
Mustard seed image
Mustard seed

Spices and Herbs

2g/1tsp
Lemon juice image
Lemon juice

Fruits and Fruit Juices

244g/1cup
Pasta sauce image
Pasta sauce

Soups, Sauces, and Gravies

132g/1serving 1/2 cup
Water image
Water

Beverages

29.6g/1fl oz

Direction

1

Preheat oven to 350 degrees F (175 degrees C).

2

Heat olive oil in a medium skillet over medium heat. Place pork chops in the skillet, and brown about 5 minutes on each side. Remove from heat.

3

In a small bowl, mix brown sugar, salt, pepper, and dry mustard.

4

Arrange pork chops in a medium baking dish. Sprinkle with lemon juice, season with brown sugar mixture, and cover with tomato sauce. Pour water into the baking dish.

5

Cover, and bake 1 hour in the preheated oven, to an internal temperature of 145 degrees F (63 degrees C).

Nutritional Facts
Amount:
320.35g

/

10%55%35%

618

Kcal
Carbs10.2g
Protein57.8g
Fat36.8g

For a serving size of 1 servings

Calories
618kcal
% Daily Value*
Carbs
10.2g
Protein
57.8g
Fat
36.8g
saturatedFat
7.2g
sugar
8g
vitaminB6
1.2mg
calcium
124.9mg
potassium
962.6mg
vitaminC
2.9mg
vitaminD
1.3µg
cholesterol
177.7mg
transFat
0.1g
iron
2.5mg
sodium
791.3mg
vitaminA
460.7µg
fiber
1.4g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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