Submitted by Meta team
Baked Pork Chops II
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Preparation
20min
Cooking
70min
Total
90min
Allergens:
pork
wheat
Ingredients
Amount:
Direction
Preheat oven to 350 degrees F (175 degrees C).
Heat olive oil in a medium skillet over medium heat. Place pork chops in the skillet, and brown about 5 minutes on each side. Remove from heat.
In a small bowl, mix brown sugar, salt, pepper, and dry mustard.
Arrange pork chops in a medium baking dish. Sprinkle with lemon juice, season with brown sugar mixture, and cover with tomato sauce. Pour water into the baking dish.
Cover, and bake 1 hour in the preheated oven, to an internal temperature of 145 degrees F (63 degrees C).
Nutritional Facts
Amount:
320.35g/
618
KcalFor a serving size of 1 servings
Calories
618kcalCarbs
10.2gProtein
57.8gFat
36.8gsaturatedFat
7.2gsugar
8gvitaminB6
1.2mgcalcium
124.9mgpotassium
962.6mgvitaminC
2.9mgvitaminD
1.3µgcholesterol
177.7mgtransFat
0.1giron
2.5mgsodium
791.3mgvitaminA
460.7µgfiber
1.4g*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *
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