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Baked Salmon Fillets Dijon

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Baked Salmon Fillets Dijon picture
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Preparation

10min

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Cooking

15min

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Total

25min

Allergens:

fish

wheat

dairy

Ingredients

servings iconAmount:
g / servings
Sockeye salmon image
Sockeye salmon

Finfish and Shellfish Products

28.4g/1oz, boneless
Dijon mustard image
Dijon mustard

Spices and Herbs

15g/1tbsp
Pepper image
Pepper

Spices and Herbs

2.3g/1tsp, ground
Crumbs bread image
Crumbs bread

Baked Products

28.4g/1oz
Butter image
Butter

Dairy and Egg Products

5g/1pat (1" sq, 1/3" high)

Direction

1

Preheat oven to 400 degrees F (200 degrees C). Line a shallow baking pan with aluminum foil.

2

Place salmon skin-side down on foil. Spread a thin layer of mustard on the top of each fillet, and season with salt and pepper. Top with bread crumbs, then drizzle with melted butter.

3

Bake in a preheated oven for 15 minutes, or until salmon flakes easily with a fork.

Nutritional Facts
Amount:
145.6125g

/

11%53%36%

288

Kcal
Carbs5.7g
Protein26.7g
Fat17.9g

For a serving size of 1 servings

Calories
288.3kcal
% Daily Value*
Carbs
5.7g
Protein
26.7g
Fat
17.9g
vitaminC
0.2mg
sugar
0.4g
iron
1mg
vitaminA
538.8µg
sodium
499.1mg
cholesterol
88.3mg
transFat
0.5g
saturatedFat
8.3g
vitaminD
16µg
calcium
32.6mg
potassium
448.7mg
vitaminB6
0.8mg
fiber
0.7g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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