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Submitted by Meta team

Baked Soy Lemon Chops

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Baked Soy Lemon Chops picture
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Preparation

15min

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Cooking

95min

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Total

110min

Cuisine:

asian

Allergens:

soy

peanut

pork

Ingredients

servings iconAmount:
g / servings
Soy sauce made from soy and wheat (shoyu) image
Soy sauce made from soy and wheat (shoyu)

Legumes and Legume Products

16g/1tbsp
Worcestershire sauce image
Worcestershire sauce

Soups, Sauces, and Gravies

17g/1tbsp
Garlic image
Garlic

Vegetables and Vegetable Products

136g/1cup
Lemon juice image
Lemon juice

Fruits and Fruit Juices

244g/1cup
Pepper image
Pepper

Spices and Herbs

2.3g/1tsp, ground
Corn oil image
Corn oil

Fats and Oils

14g/1tablespoon
Pork loin image
Pork loin

Pork Products

85g/3oz

Direction

1

In a shallow dish, combine soy sauce, Worcestershire sauce, garlic, lemon juice, pepper and oil. Add pork chops, and turn to coat evenly. Cover, and refrigerate for at least 1 hour.

2

Preheat oven to 375 degrees F (190 degrees C).

3

Place marinated pork chops in a roasting pan, and bake in preheated oven for 35 to 40 minutes, basting meat often with marinade.

Nutritional Facts
Amount:
262.98g

/

4%65%30%

514

Kcal
Carbs4.1g
Protein59.6g
Fat27.4g

For a serving size of 1 servings

Calories
513.7kcal
% Daily Value*
Carbs
4.1g
Protein
59.6g
Fat
27.4g
sugar
0.8g
calcium
121.1mg
potassium
916.5mg
iron
2.7mg
sodium
1996mg
saturatedFat
5.7g
transFat
0.1g
vitaminA
27.1µg
vitaminD
1.3µg
vitaminC
4.4mg
cholesterol
176.3mg
fiber
0.4g
vitaminB6
1.2mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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