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Baked Split Chicken Breast

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Baked Split Chicken Breast picture
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Preparation

10min

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Cooking

90min

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Total

100min

Allergens:

Ingredients

servings iconAmount:
g / servings
Chicken breast image
Chicken breast

Poultry Products

87g/0.5breast, bone removed (yield from 1 lb ready-to-cook chicken)
Olive oil image
Olive oil

Fats and Oils

90.7g/100milliliter
Garlic image
Garlic

Vegetables and Vegetable Products

136g/1cup
Salt image
Salt

Spices and Herbs

6g/1tsp
Pepper image
Pepper

Spices and Herbs

2.3g/1tsp, ground
Rosemary image
Rosemary

Spices and Herbs

0.7g/1tsp
Basil image
Basil

Spices and Herbs

0.7g/1tsp, leaves

Direction

1

Rub chicken breasts with olive oil and garlic; sprinkle with salt, black pepper, rosemary, and basil. Arrange chicken in a large baking dish and refrigerate at least 45 minutes.

2

Preheat oven to 375 degrees F (190 degrees C).

3

Bake in preheated oven until chicken meat is no longer pink at the bone and the juices run clear, 45 to 60 minutes. An instant-read thermometer inserted in the thickest part of the breast meat should read 165 degrees F (75 degrees C).

Nutritional Facts
Amount:
203.945g

/

1%46%53%

530

Kcal
Carbs0.7g
Protein36.4g
Fat41.4g

For a serving size of 1 servings

Calories
529.7kcal
% Daily Value*
Carbs
0.7g
Protein
36.4g
Fat
41.4g
sugar
0g
fiber
0.2g
iron
1.4mg
sodium
691.3mg
vitaminA
150.7µg
cholesterol
111.4mg
calcium
25.5mg
potassium
396.2mg
vitaminB6
0.9mg
transFat
0.2g
vitaminD
0.7µg
vitaminC
0.2mg
saturatedFat
8.8g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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