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Baked Tilapia

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Baked Tilapia picture
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Preparation

20min

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Cooking

20min

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Total

40min

Allergens:

fish

dairy

Ingredients

servings iconAmount:
g / servings
Olive oil image
Olive oil

Fats and Oils

90.7g/100milliliter
Tomato products image
Tomato products

Vegetables and Vegetable Products

66g/0.3cup
Garlic powder image
Garlic powder

Spices and Herbs

3.1g/1tsp
Oregano image
Oregano

Spices and Herbs

1g/1tsp, leaves
Salt image
Salt

Spices and Herbs

6g/1tsp
Pepper image
Pepper

Spices and Herbs

2.3g/1tsp, ground
Tilapia image
Tilapia

Finfish and Shellfish Products

116g/1fillet
Onions image
Onions

Vegetables and Vegetable Products

160g/1cup, chopped
Green bell pepper image
Green bell pepper

Vegetables and Vegetable Products

149g/1cup, chopped
Butter image
Butter

Dairy and Egg Products

5g/1pat (1" sq, 1/3" high)

Direction

1

Preheat oven to 350 degrees F (175 degrees C). Coat bottom of a medium baking dish with about 1/4 cup olive oil.

2

In a small bowl, blend remaining olive oil, tomato paste, garlic powder, oregano, salt and pepper.

3

Arrange tilapia fillets in the prepared baking dish, skin side up. With a spatula, spread the olive oil and tomato paste mixture over the tilapia, heaping the majority in the centers of the fillets. Arrange onion and green pepper slices on and around the fillets.

4

Bake in the preheated oven 15 minutes, until fish is easily flaked with a fork. Remove from heat, top each fillet with 1 tablespoon butter, and set oven to broil. Broil 5 to 7 minutes, until butter is melted and lightly brown.

Nutritional Facts
Amount:
255.29749999999999g

/

10%29%61%

592

Kcal
Carbs8.6g
Protein24.9g
Fat51.6g

For a serving size of 1 servings

Calories
591.7kcal
% Daily Value*
Carbs
8.6g
Protein
24.9g
Fat
51.6g
saturatedFat
14.3g
cholesterol
88.5mg
transFat
0.5g
vitaminA
712.2µg
sugar
4.3g
sodium
309.3mg
calcium
35.4mg
potassium
634.6mg
vitaminB6
0.3mg
vitaminC
30.2mg
iron
1.4mg
vitaminD
3.6µg
fiber
1.9g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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