Submitted by Meta team
Baked Tilapia
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Preparation
20min

Cooking
20min

Total
40min
Allergens:
fish
dairy
Ingredients

Direction
Preheat oven to 350 degrees F (175 degrees C). Coat bottom of a medium baking dish with about 1/4 cup olive oil.
In a small bowl, blend remaining olive oil, tomato paste, garlic powder, oregano, salt and pepper.
Arrange tilapia fillets in the prepared baking dish, skin side up. With a spatula, spread the olive oil and tomato paste mixture over the tilapia, heaping the majority in the centers of the fillets. Arrange onion and green pepper slices on and around the fillets.
Bake in the preheated oven 15 minutes, until fish is easily flaked with a fork. Remove from heat, top each fillet with 1 tablespoon butter, and set oven to broil. Broil 5 to 7 minutes, until butter is melted and lightly brown.
Nutritional Facts
Amount:
255.29749999999999g/
592
KcalFor a serving size of 1 servings
Calories
591.7kcalCarbs
8.6gProtein
24.9gFat
51.6gsaturatedFat
14.3gcholesterol
88.5mgtransFat
0.5gvitaminA
712.2µgsugar
4.3gsodium
309.3mgcalcium
35.4mgpotassium
634.6mgvitaminB6
0.3mgvitaminC
30.2mgiron
1.4mgvitaminD
3.6µgfiber
1.9g*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *
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