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Submitted by Meta team

Balsamic-Glazed Chicken

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Balsamic-Glazed Chicken picture
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Preparation

10min

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Cooking

20min

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Total

30min

Allergens:

soy

Ingredients

servings iconAmount:
g / servings
Chicken breast image
Chicken breast

Poultry Products

87g/0.5breast, bone removed (yield from 1 lb ready-to-cook chicken)
Pepper image
Pepper

Spices and Herbs

2.3g/1tsp, ground
Balsamic vinegar image
Balsamic vinegar

Spices and Herbs

16g/1tbsp
Soy sauce made from soy and wheat (shoyu) image
Soy sauce made from soy and wheat (shoyu)

Legumes and Legume Products

16g/1tbsp
Water image
Water

Beverages

29.6g/1fl oz
Sugars image
Sugars

Sweets

3g/1tsp unpacked
Olive oil image
Olive oil

Fats and Oils

90.7g/100milliliter

Direction

1

Season chicken with salt and pepper. Mix balsamic vinegar, soy sauce, water, and brown sugar together in a small bowl until sugar is dissolved.

2

Heat oil in a large skillet over medium heat. Brown chicken in the hot oil until no longer pink in the center, 3 to 4 minutes per side. Remove from the skillet and set aside.

3

Add mushrooms and onion to the skillet, adding more oil as needed. Cook over medium heat until soft, about 5 minutes. Return chicken to the skillet and pour balsamic glaze on top. Reduce heat to low and let simmer gently until sauce thickens slightly and chicken is warmed through, 3 to 4 minutes.

Nutritional Facts
Amount:
98.0875g

/

31%41%28%

143

Kcal
Carbs7.9g
Protein10.5g
Fat7.3g

For a serving size of 1 servings

Calories
142.9kcal
% Daily Value*
Carbs
7.9g
Protein
10.5g
Fat
7.3g
sugar
6.8g
fiber
0.1g
iron
0.7mg
sodium
908.1mg
vitaminA
36.2µg
cholesterol
27.8mg
calcium
19.7mg
potassium
189.2mg
vitaminB6
0.3mg
transFat
0g
vitaminD
0.2µg
vitaminC
0mg
saturatedFat
1.7g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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