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Submitted by Meta team

Banana and Peanut Butter Pancakes

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Banana and Peanut Butter Pancakes picture
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Preparation

10min

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Cooking

15min

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Total

25min

Allergens:

wheat

peanut

dairy

Ingredients

servings iconAmount:
g / servings
White wheat flour image
White wheat flour

Cereal Grains and Pasta

125g/1cup
Green tea image
Green tea

Beverages

240g/240ml
Sugars image
Sugars

Sweets

3g/1tsp unpacked
Salt image
Salt

Spices and Herbs

6g/1tsp
Peanut butter with omega-3 image
Peanut butter with omega-3

Legumes and Legume Products

16g/1tbsp
Reduced fat milk image
Reduced fat milk

Dairy and Egg Products

245g/1cup
Vanilla extract image
Vanilla extract

Spices and Herbs

4.2g/1tsp
Banana image
Banana

Fruits and Fruit Juices

225g/1cup, mashed

Direction

1

Combine flour, baking powder, brown sugar, and salt in a large bowl. Mix in the peanut butter until the texture resembles cornmeal. Add milk and vanilla; stir just until blended. Stir in the banana pieces.

2

Heat a large skillet over medium heat, and coat with cooking spray. Spoon batter onto the skillet, using approximately 2 tablespoons to form each silver dollar pancake. Cook until pancakes are golden brown on both sides; serve hot.

Nutritional Facts
Amount:
131.6375g

/

64%17%19%

264

Kcal
Carbs35g
Protein9.5g
Fat10.2g

For a serving size of 1 servings

Calories
263.9kcal
% Daily Value*
Carbs
35g
Protein
9.5g
Fat
10.2g
fiber
2.3g
vitaminB6
0.2mg
calcium
92mg
potassium
331.6mg
iron
1.8mg
sodium
235.2mg
cholesterol
4.9mg
saturatedFat
2.4g
vitaminC
2.4mg
vitaminA
138.5µg
sugar
3.8g
vitaminD
0.6µg
transFat
0g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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