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Submitted by Meta team

Banana Bread Pancakes

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Banana Bread Pancakes picture
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Preparation

10min

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Cooking

30min

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Total

40min

Allergens:

wheat

egg

dairy

treenut

Ingredients

servings iconAmount:
g / pancakes
White wheat flour image
White wheat flour

Cereal Grains and Pasta

125g/1cup
Salt image
Salt

Spices and Herbs

6g/1tsp
Green tea image
Green tea

Beverages

240g/240ml
Banana image
Banana

Fruits and Fruit Juices

225g/1cup, mashed
Egg image
Egg

Dairy and Egg Products

50g/1large
Sucrose image
Sucrose

Sweets

2.8g/1serving packet
Reduced fat milk image
Reduced fat milk

Dairy and Egg Products

245g/1cup
Vanilla extract image
Vanilla extract

Spices and Herbs

4.2g/1tsp
Butter image
Butter

Dairy and Egg Products

5g/1pat (1" sq, 1/3" high)
Black walnuts image
Black walnuts

Nut and Seed Products

125g/1cup, chopped

Direction

1

Combine flour, salt, baking powder, and baking soda in a small bowl with a whisk. Reserve until needed.

2

Place banana in a mixing bowl and mash into a smooth paste with a potato masher. Add egg and sugar and whisk thoroughly until sugar is dissolved and mixture is smooth and creamy, about 2 minutes. Add milk, vanilla extract, 1/4 cup melted butter, walnuts, and flour mixture. Whisk until just combined.

3

Let batter rest for 10 minutes.

4

Melt 1 tablespoon butter in a large, nonstick pan or skillet over medium-high heat. Once the pan is hot, transfer in about 1/3 cup of the batter per pancake. Reduce heat to medium and cook until edges start to look dry and small air bubbles pop up through the surface, about 3 minutes. Flip and cook until golden brown, about 3 minutes more. Serve immediately.

Nutritional Facts
Amount:
193.64000000000001g

/

61%12%27%

578

Kcal
Carbs67.6g
Protein12.8g
Fat30.2g

For a serving size of 2 pancakes

Calories
577.9kcal
% Daily Value*
Carbs
67.6g
Protein
12.8g
Fat
30.2g
fiber
3.7g
vitaminB6
0.3mg
calcium
61.7mg
potassium
377.6mg
iron
3mg
sodium
545.5mg
cholesterol
104.3mg
saturatedFat
11.3g
vitaminC
4.5mg
vitaminA
642.6µg
sugar
28.2g
vitaminD
0.5µg
transFat
0.6g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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