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Barbeque Ham

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Barbeque Ham picture
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Preparation

15min

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Cooking

10min

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Total

25min

Allergens:

pork

Ingredients

servings iconAmount:
g / servings
Onions image
Onions

Vegetables and Vegetable Products

160g/1cup, chopped
Ketchup image
Ketchup

Vegetables and Vegetable Products

5g/1tsp
Water image
Water

Beverages

29.6g/1fl oz
Vinegar image
Vinegar

Spices and Herbs

14.9g/1tbsp
Mustard image
Mustard

Spices and Herbs

5g/1tsp or 1 packet
Sugars image
Sugars

Sweets

3g/1tsp unpacked
Worcestershire sauce image
Worcestershire sauce

Soups, Sauces, and Gravies

17g/1tbsp
Ham image
Ham

Sausages and Luncheon Meats

55g/1.9oz (1 serving)

Direction

1

In a skillet with a small amount of oil, fry onions until brown. In a bowl blend together ketchup, water, vinegar, mustard, brown sugar and Worcestershire sauce. Combine this mixture in skillet with onions and ham and simmer until hot, about 5 to 10 minutes.

Nutritional Facts
Amount:
204.7125g

/

50%43%7%

211

Kcal
Carbs24.7g
Protein21.5g
Fat3.3g

For a serving size of 1 servings

Calories
210.8kcal
% Daily Value*
Carbs
24.7g
Protein
21.5g
Fat
3.3g
vitaminB6
0.3mg
sugar
7.4g
calcium
35.8mg
potassium
386.5mg
vitaminC
6.2mg
saturatedFat
1g
fiber
0.8g
iron
1.2mg
sodium
1585mg
vitaminA
34.5µg
transFat
0g
cholesterol
24.9mg
vitaminD
0µg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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