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Submitted by Meta team

Barbequed Marinated Flank Steak

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Barbequed Marinated Flank Steak picture
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Preparation

15min

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Cooking

490min

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Total

505min

Allergens:

soy

peanut

Ingredients

servings iconAmount:
g / servings
Soy sauce made from soy and wheat (shoyu) image
Soy sauce made from soy and wheat (shoyu)

Legumes and Legume Products

16g/1tbsp
Honey image
Honey

Sweets

339g/1cup
Vinegar image
Vinegar

Spices and Herbs

14.9g/1tbsp
Ginger image
Ginger

Spices and Herbs

1.8g/1tsp
Garlic powder image
Garlic powder

Spices and Herbs

3.1g/1tsp
Corn oil image
Corn oil

Fats and Oils

14g/1tablespoon
Beef flank image
Beef flank

Beef Products

113g/4oz

Direction

1

In a blender, combine the soy sauce, honey, vinegar, ginger, garlic powder, and vegetable oil.

2

Lay steak in a shallow glass or ceramic dish. Pierce both sides of the steak with a sharp fork. Pour marinade over steak, then turn and coat the other side. Cover, and refrigerate 8 hours, or overnight.

3

Preheat grill for high heat.

4

Place grate on highest level, and brush lightly with oil. Place steaks on the grill, and discard marinade. Grill steak for 10 minutes, turning once, or to desired doneness.

Nutritional Facts
Amount:
118.91666666666666g

/

20%36%44%

294

Kcal
Carbs9.5g
Protein17.1g
Fat20.9g

For a serving size of 1 servings

Calories
294.2kcal
% Daily Value*
Carbs
9.5g
Protein
17.1g
Fat
20.9g
sugar
8.7g
calcium
20.7mg
potassium
317.3mg
iron
1.4mg
sodium
624.4mg
saturatedFat
4g
transFat
0g
vitaminA
0µg
vitaminD
0µg
vitaminC
0.1mg
cholesterol
45.2mg
fiber
0.2g
vitaminB6
0.5mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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