Submitted by Meta team
Barbequed Marinated Flank Steak
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Preparation
15min
Cooking
490min
Total
505min
Allergens:
soy
peanut
Ingredients
Amount:
Direction
In a blender, combine the soy sauce, honey, vinegar, ginger, garlic powder, and vegetable oil.
Lay steak in a shallow glass or ceramic dish. Pierce both sides of the steak with a sharp fork. Pour marinade over steak, then turn and coat the other side. Cover, and refrigerate 8 hours, or overnight.
Preheat grill for high heat.
Place grate on highest level, and brush lightly with oil. Place steaks on the grill, and discard marinade. Grill steak for 10 minutes, turning once, or to desired doneness.
Nutritional Facts
Amount:
118.91666666666666g/
294
KcalFor a serving size of 1 servings
Calories
294.2kcalCarbs
9.5gProtein
17.1gFat
20.9gsugar
8.7gcalcium
20.7mgpotassium
317.3mgiron
1.4mgsodium
624.4mgsaturatedFat
4gtransFat
0gvitaminA
0µgvitaminD
0µgvitaminC
0.1mgcholesterol
45.2mgfiber
0.2gvitaminB6
0.5mg*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *
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